la weightloss information

The LA Weight Loss diet program is a lifestyle diet program that focuses on choosing and cooking healthy foods instead of eating primarily pre-packaged foods that don't have any health benefits at all.  I am a chef so choosing the best fresh ingredients is always the best way to go because your choosing what you put in your body.  The program is based on the food pyramid, so it provides you with a balanced, healthy diet while you lose weight. Once you reach your goal weight, you can continue using the same eating habits to keep the weight off.

Phases

The LA Weight Loss program is broken down into four distinct phases. The Take Off phase is the first phase where your body is prepared for the LA Weight Loss diet. The second phase is the weight loss, which continues until you reach your goal weight. Stabilization is the third phase and maintenance is the fourth phase. These last two phases help you to learn how to stay at or near your goal weight.

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